Marc S. Fisk, DO, a Barnabas Health Medical Group physician affiliated with Clara Maass
Medical Center, knows that it can be confusing when trying to select a
diet plan. With so many options, choosing the right plan may be overwhelming.
his recent blog post, Dr. Fisk explains the importance of incorporating
healthy changes into one’s lifestyle – a well-balanced diet
should be a long-term commitment rather than a short-term change. Dr.
Fisk also reviews the top five diets as reported in an annual list by
U.S. News and World Report, including the DASH diet for blood pressure,
the TLC diet created by the National Institutes of Health to promote cardiovascular
health, the Mayo Clinic diet, the Mediterranean diet and Weight Watchers.
Dr. Fisk encourages people to choose a diet that fits their specific needs,
their personality, and their daily lives. For tips on committing to a
healthy diet and incorporating healthy lifestyle changes,
read Dr. Fisk’s post here.
The BHMG Healthy Living Blog was designed to offer patients and the public
with information on the latest health care services, trending medical
issues and news.