Healthy Eating: Tilapia with Rice and Peppers

This 600 calorie meal is demonstrated by host Dr. Joseph Clemente, it's his recipe and it¹s outstanding as well as simple to make, 25-30 minutes. Portion control is the main goal for setting healthy eating standards, and this Tilapia with Rice and Peppers dish is a delicious option even for people who don't like fish. Dr. Joe talks about the importance of texture in a meal.

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